For anyone that has gone through an athletic program and been impacted by great coaches, this seems pretty easy. For those that may not have had the luxury, or maybe started their fitness journey later in life, this may not be so simple.
The reality is a weight room is so much more than just a space where we sweat, pick up heavy stuff and make some occasional noise :) A weight room with a positive culture intertwined is the HUB...
A place where we all GET BETTER together.
A place where we FAIL TOGETHER..
A place where we MOTIVATE each other.
A place where we GROW TOGETHER.
A place where we get UNCOMFORTABLE
A place where we learn how to be COMFORTABLY UNCOMFORTABLE.
And most important.... A place where we learn how to set, acheive, and keep moving forward with our goals. Our Health, Our LIFE.
The leasons learned in a weight room and on the field, live with us for the rest of our lives and when we fall off the wagon, which we all will do at some point. We can look back at all we have learned, get back up and KEEP MOVING FORWARD!!
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