Let’s be real… our generation has dropped the ball. Obesity rates keep climbing in our country. This along with depression, anxiety, heart disease, diabetes, cancer and various other health issues plaguing our society. How do we break the trend? How can we at least slow this? I have a saying “control what you can control”. We know that a healthy diet along with daily exercise is good for us, but take a minute and look at the science. This idea that we can live longer, stronger and healthier lives if we just eat better and move more has been studied thousands of times over the years and guess what?? The answer remains the same. Eat a balanced diet and move your butt! You will live a healthier and happier life! We cannot control the curve balls or gut punches that life will throw at us, but we can pick the low hanging fruit.
Our mission is to do our part, control what we can control. We love fitness and seeing the transformation that happens when a client or young athlete has that light bulb moment. This is OUR WHY!
